In developed society, more people are having the “3 Highs” - High Cholesterol, High Blood Pressure and High Blood Sugar as a result of their hectic lifestyle and lack of exercises. According to WHO, the first line of defence against cardiovascular diseases is to decrease the “3 Highs”. Jump-start to a healthier you with Ma Kuang TCM Physician Chen Shuangxia. Pay attention to your body signals to understand more about your own health. What you can eat to control the “3 Highs”?